Would you like to be a stone lighter and two dress sizes smaller for Christmas?  Then join Rachael Anne Hill, of the UK's leading Diet, Fitness and Lifestyle Experts, for a 6 week weight loss programme that will transform your eating habits and body shape for good!

Join Nutritionist, Exercise Coach and International Bestselling Author, Rachael Anne Hill for a one day weight loss workshop followed by a six week, power-eating and exercise programme that will totally revolutionise your approach to slimming.  Forget faddy diets and gruelling exercise regimes, in this fun-filled, inspirational, eye-opening workshop Rachael will show you how to effortlessly alter your eating habits and your lifestyle in such a way that you’ll not only shed excess weight and inches, you’ll double your energy levels too – for good!

 Find out how to….

 

ü      Analyse your current eating habits, identify which areas are a priority for change and put together a personalised action plan that will guarantee maximum results in minimum time.

 

ü      Control your calorie intake at a glance – no more calorie counting, weighing or measuring!

 

ü      Set realistic, achievable goals

 

ü      Shed excess weight without ever dieting again

 

ü      Increase your fat burning potential

 

ü      Decrease your body’s ability to store fat

 

ü      Eat to beat food cravings and hunger

 

ü      Stay motivated and achieve your goals with ease

 

ü      Double your energy levels

 

ü      Eat your favourite foods and still lose weight!

 

ü      Fit your new style eating habits into your current lifestyle

 

ü      Plus loads more fascinating, practical, life changing tips on how to eat out, food shop and cook super healthy, delicious meals in minutes!

 

Places are limited to a maximum of 8 so there’s plenty of opportunity to ask questions and get one-on-one advice.

 

Price: £99 which includes….

 

  • Tea/coffee on arrival on the day plus a light, healthy, delicious lunch
  • A dietary analysis of your current eating habits
  • A personalised action plan targetting key areas for change
  • Full set of notes from the workshop
  • A two week ‘kick-start your weight loss’ power-eating and exercise plan with full shopping list and recipes
  • Four further weeks of power-eating and exercise plans to ensure you achieve your goals
  • A signed copy of Rachael’s International bestselling ‘GI high Energy Cookbook – recipes for weight loss, health and vitality’
  • Your own personal pedometer
  • Your own personalised chart to record your progress
  • A 7 day food/exercise/activity diary
  • Weekly online chats with Rachael and other group members throughout the 6 week period.
  • Weekly on-line weigh-ins throughout the 6 week period
  • A 24 hour forum to share thoughts, recipes, ideas and motivation
  • A list of further invaluable sources of further information and support  

Date: 11th October

 

Time: 10am – 4pm

 

Location:  Rachael’s Home.  Wrenbury, Nr Nantwich, Cheshire

 

For more information email Rachael r.a.hill@talktalk.net

 

Additional courses can be arranged on request at a venue to suit you.  Minimum 6 people for a course to go ahead.

Please email r.a.hill@talktalk.net.