Below are examples of some of Rachael's books:

      

The 'GI High Energy Cookbook' - International Bestseller, sold over 200,000 copies in over 15 countries

 

Rachael believes passionately in 'intelligent healthy eating' instead of 'dieting'.  Known as the 'GI Guru' she strongly believes in the power of a diet rich in low GI foods to boost energy levels and enhance weight loss.  

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Amazon Reviews:

Fabulous book! It has changed the way I think about food forever. I've lost three stone in four months, my hair and skin look and feel great and I have loads of energy at last. The recipes are all easy to follow, the ingredients are cheap and simple to find and the results are outstanding. Hoorah to this book, I love it! I've recommended it to many people, they've purchased it and everyone thinks the same as I do. I've even got my chocolate-loving boyfriend eating beans (not the baked variety on toast), lentils and very little red meat. Scrummy, truly scrummy. I would recommend this book to everyone as it's changed my life. I now refer to it as my food bible - enough said!  (Helen Underwood, England)

I love this book. Tasty, easy to do recipes, most of which are ready to eat in 20 minutes. Even the ones that need longer cooking are easy to put together. The recipes are adaptable, so if you don't have one thing to hand you can usually substitute with something else.

But, more to the point, it seems to work. Using nothing but this book plus some work on the exercise bike I'm losing 2-3lbs per week, feel better and actually look forward to cooking. Hell, I even made some peanut butter flapjacks for the first time in my life! And, crucially, unlike some other diets, this one is properly balanced - the right mix of good protein, good carbs and good fats. Heartily recommended. (Alan Macdonald, London)

This book is stuffed full of tasty, filling recipes which are generally quick and easy to prepare. Some dishes require a bit of advance preparation if you work full-time like me, but they have all been worth the effort. I have dieted in the past, but this is the first time I have really enjoyed it. The food is so tasty and satisfying there's no need to 'cheat'. The information offered is helpful too - it gives you enough info to be able to adapt some of your old, favourite recipes into Low-GI by selecting the correct food type, quantities, substitutions and cooking method. Nothing is completely banned, it just suggests healthier alternatives or how to lower the GI of a meal if you're including a high-GI food into it. If you're into the GI method, buy this. You won't regret it.  (L Collins.  Scotland)

For expert comment, commissions or interviews Rachael can be contacted via Source PR at louis.hill@sourcepr.co.uk

Read more about the Low-GI diet.

The Powerfood Cookbook

 

If you want to lose weight and power up your energy levels at the same time, look no further. Here nutritionist Rachael Anne Hill offers delicious, easy-to-prepare, low-fat, low-GI recipes that pack a super-charged nutritional punch. Start the day with Huevos Rancheros or Spiced Pear, Apricot and Fig Compote. For a light lunch, try Chargrilled Chicken and Roasted Pepper Salad, and for supper Spiced Salmon with Chickpea Dhal. If you're entertaining, offer guests Goujons of Sole with Salsa Verde, with a dessert of Vanilla Ricotta Creams with Saffron Poached Pears.The glycaemic index and the glycaemic load, and why low-GI/GL diets work, is clearly explained. The book advises on incorporating low-GI/GL and other healthy foods, into your diet. Each recipe shows how many calories and how much fat, protein and carbohydrate it contains.

For expert comment, commissions or interviews Rachael can be contacted via Source PR at louis.hill@sourcepr.co.uk

Real Food For Kids

 

We have become increasingly reliant on ready-prepared meals and snacks to feed our kids, many low in essential nutrients and high in saturated fats, sugar, salt and additives. Such a diet, linked to soaring rates of childhood obesity and other diseases, is not a healthy one for a growing child. In this invaluable book, nutrition expert Rachael Anne Hill explains why the food our children eat is damaging their health, and shows how you can reverse this trend by cooking simple good food at home without spending hours in the kitchen. Her recipes are quick and simple to prepare, made from everyday ingredients and are packed with the nutrients your family needs. From Breakfasts to Lunch Boxes, Snacks & Drinks, Lunches & Suppers, Puddings and Party Food, there are recipes for every occasion that kids will love. Rachael also advises on what foods to buy and what to avoid, understanding food labels and cutting through marketing hype.

For expert comment, commissions or interviews Rachael can be contacted via Source PR at louis.hill@sourcepr.co.uk

Baby and Toddler Cookbook

Cooking your own baby food ensures that your little one gets natural, nutritious foods rather than ready-made varieties which can be bland and expensive. Rachael Anne Hill is a nutritionist and mother of two. Here she tells you everything you need to know about starting your baby on solids: which useful ingredients to have on hand to make life easier; what kind of foods to introduce when; allergies and intolerances; and which vitamins and minerals are essential to a baby's well-being.  Rachael provides more than 70 fantastic recipes for babies aged 6 — 9 months; 9 — 12 months; 12 — 15 months and Toddlers. Choose from super-quick purées and fingerfoods for when hunger calls but time is short. When your baby gets used to solids and textures, you can introduce meals such as Chicken and Barley Hotpot and Cheesy Mariner's Parsley Mash. Family Meals is the perfect answer to stress-free mealtimes — recipes like Really Easy Chicken and Pancetta Risotto are designed to suit everyone in the family, from the littlest to the grown-ups.

For expert comment, commissions or interviews Rachael can be contacted via Source PR at louis.hill@sourcepr.co.uk