ü      Which foods, that if included in your diet on a regular basis, can keep your heart healthy for life.

ü      How to include these foods in a way that's super easy and tastes great!

ü      How to make small changes to your eating habits that can have a big difference on cholesterol levels

ü      10 top tips for lowering fat intake without losing flavour

ü      Whether foods marketed such as 'health drinks', 'margarines' and 'yogurts' that are marketed as being able to reduce cholesterol really are as effective as they claim .

ü      12 must have cholesterol lowering, store-cupboard items

ü      Which kitchen gadgets and equipment no 'cholesterol conscious' person should be without.

ü      How to make 'heart friendly' meals in minutes

ü      Plus, lots of really useful tips on 'eating out', 'food shopping' and 'cooking methods'

Places are strictly limited to a maximum of 8 so you'll have plenty of opportunity to ask questions, taste the foods and try out the kitchen equipment available.

"Everyone has got to eat so why not invest a couple of hours

learning how to do it right?"

Price: £49 includes full set of notes, tea/coffee and home-made, heart healthy biscuits on arrival, suggested meal plans to take home and follow, recipes and a light lunch.

Date: 23rd September 2008 (Fully Booked)

           16th October (Fully Booked)

            14th November (fully Booked)

            More courses will be available in the new Year. 

            Please check back soon or email for dates. 

Time: 10am - 1pm

Location: Rachael's Home, Wrenbury, Nantwich.

For more information call 01270 781316 or email r.a.hill@talktalk.net

Got a group of friends or work colleagues who's like to attend? Email or call to arrange your own private workshop run in a venue of you choice. (Minimum of 5 people must attend for a workshopto run)